Finding the best weed for sleep can be somewhat of an experiment, especially if you’re a new patient to medical marijuana. It’s well known medical marijuana can be a powerful way to help with insomnia, but how do you know the most effective way to do it?
There are definitely strategies and strains that help make falling asleep much easier. Here’s the research on some of the ways patients are getting the best sleep of their lives.
Prepping For Sleep
This is one step too many patients overlook. With sleep insomnia being one of the leading reasons for medical use, it’s key to set yourself up for success. There are multiple ways to prep for sleep while integrating medical marijuana. The mind and body both play a part in relaxing your body. That’s why so many patients have found healing through marijuana and yoga. It fuses concepts within meditation and stretching, bringing relaxation before you even begin to lay on your mattress.
Beyond movement and mental preparation, topicals are a great way to manually infuse muscle relaxation. Topicals are cannabis infused creams, oils, and balms absorbed through the skin. It can help provide a full body relaxation, before even getting into the question of the best weed for sleep.
Within The Strain
When browsing for the best weed for sleep, there are a few terms to look out for. First, keep an eye out for the term Indica. Indica strains have shown to be powerful sedatives, and help aid with sleep. Conversely, sativa strains cause a more energetic feel. They are known for their mentally psychoactive effects. Indica strains can also be euphoric but produce more of a body high (which is why they’re generally recommended for sleep). Of course, people’s bodies all react slightly differently. Generally, patients enjoy the body high for sleep.
Another aspect to consider is CBD percentage. This paper reviewed multiple clinical trials of CBD. One of these trials concluded that CBD resulted in longer sleep, fewer interruptions of sleep, and higher sleep quality in most participants. When searching for the best weed for sleep, look for the flower that has a higher CBD percentage.
The Best Weed For Sleep
The best weed for sleep encompasses strains that include aspects of the strain mentioned previously. The following are a list of well-known strains that patients have reported helping with their sleep:
- Big Bud
- Bubba Kush
- God’s Gift
- Purple Urcle
- Sensi Star
*Note that these are just some examples, however, there are many other strains and hybrid options.
Consumption Methods Can Make A Difference
Beyond the type of best weed for sleep, consumption method can play a big part in sleep duration. It was previously mentioned how topicals can help relax the body, but there are also ways of consumption with heavier effects that can help optimize sleep as well.
Edibles have been reported to help patients sleep longer and deeper. Although inhaling cannabis can provide an immediate effect, edibles can take you long throughout the night. This is best consumed an hour before you plan on going to bed for the most optimal results.
Another great consumption method for great sleep, are tinctures. Tinctures are one of the fastest growing segments of edibles. Typically, these are consumed by a few drops on the tongue, or even externally to the skin. Many patients report feeling a soothing relaxation with the use of tinctures.
These strains and strategies are a great start as you explore how you can optimize your sleep through medical marijuana. As always, it’s best to consult your doctor before consuming.
Do you still need a medical marijuana recommendation? PrestoDoctor provides nearly instant online medical marijuana appointments. Get yours today!Get Your Card Now